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Writing it done - physically


Thursday, May 09, 2013

My mom bought me this book where I actually write down how I feel, what I ate what activities I did and I think its actually quite helpful! Maybe physically writing down stuff was the missing piece! I combine it with sparkcoach.. Up to now, i've only skipped a day (which is much better than what I can usually pull off.. So hopefully it'll keep me on track! It reminds me of when I was younger and kept a journal.. :)
Blogging too for that matter.. Maybe I should do it more often..
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  Member Comments About This Blog Post:

PJ2222 5/9/2013 9:18AM

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LEESHAK_ 5/9/2013 9:17AM

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MINIMOE1 5/9/2013 9:12AM

    Research shows that those who journal are more successful in reaching their goals than those who don't. It helps keep you focused. emoticon

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