Thursday, May 09, 2013
So I went to the store and was buying the stuff when I realized this was a diet I could not do for the rest of my life. Cause is was way over my food budget.
So back to IE. I was a little worried about this diet to begin with but I bought into the you can lose 20 pounds in 2 months speech.
But after careful thought and looking at all the stuff I was not allowed to eat I just knew that diet was not for me. I would get the pounds off then when I had to go off it cause of the expence I would gain it back.
So I put everything in my basket back and bought what I normally eat and then added some healthy snakes.
So bucking down on eat when hungry stop when full.
Re reading Intuitive Eating.