Thursday, May 09, 2013
I am not sure why, maybe I was just being suspicious and overly cautious, but I did not accept the free offer of a Spark Coach right away. I didn't want to be asked to do stuff I knew I wasn't ready to commit to... push-ups, hours at the gym, who knows what I thought they were going to ask me to do... perhaps old visions of my WAC drill sergeant were dissuading me!
I bought the new book (which got me 500 Sparkpoints... big WooHoo!) thinking it might help me get past the plateau I've been sitting on for over a week. I had lost an inch on my waist, but not a single ounce on the scale for about 10 days.
I haven't read the book yet, it's on my list but there are a couple of books on my reading list before it. But I was once again offered a bonus with purchase of getting a Sparkcoach. This time, I decided I would go ahead and try.
I love it. I the program over. Little tiny goals. A commitment to 10 minutes of exercise a day. I can do that. I'm enjoying it.
It was just the little nudge I needed to keep pressing toward my goals.