Advertisement -- Learn more about ads on this site.


    LOPEYP   121,163
SparkPoints
100,000 or more SparkPoints
 
 
Training Session Yesterday

Thursday, May 09, 2013

Yesterday was another good session with my trainer. She really can come up with them! emoticon

1 minute: Burpee to overhead press
3 - 20/20: Plank/Push-up
rest
1 minute: Squat to upright row
3 - 20/20: Jump Squats(modified-hands to ceiling on toes, down to floor) /Mountain Climbers
rest
1 minute: Single Leg Rows (30 seconds/side)
3 - 20/20: MB sit-up/Pulses with MB on shins
rest
1 minute: MB Slam to Burpee
3 - 20/20: Bicep Curls/forward shoulder raises
rest
1 minute: Figure 8s with Kettlebell
3 Skull crushers/narrow grip bench press

I hit the treadmill before for 8 minutes and the elliptical afterwards for another 5. I didn't reach my 10K steps goals yesterday but I burned a lot of calories.

I've been doing really well with food and tracking and even though I went over on calories a few days, I still had a loss at the end of the week. I guess picking the right foods makes the difference! emoticon emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

REMEMBER2BME 5/11/2013 6:53AM

    Sounds like you are on fire!!!

Report Inappropriate Comment
COMPUCATHY 5/9/2013 10:33PM

    Sounds like you are doing AWESOME! Glad you are enjoying your workouts and making progress! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

Report Inappropriate Comment
2BEHEALTHY2014 5/9/2013 1:46PM

    Reading about that workout makes me tired! Great job!

Report Inappropriate Comment
KACAR51 5/9/2013 12:24PM

    You are awesome! emoticon

Report Inappropriate Comment
ITS_MY_TURN_NOW 5/9/2013 10:23AM

    emoticon Great workout!!! emoticon

Report Inappropriate Comment
CRISPINI 5/9/2013 9:40AM

    Nice workout!

Report Inappropriate Comment
BROOKLYN_BORN 5/9/2013 9:24AM

    I'm not sure what all those moves are, but they sure sound like calorie burners. Good for you!

Report Inappropriate Comment
LILYDOG11 5/9/2013 9:20AM

    Good Deal !! emoticon

Report Inappropriate Comment
TWNOMWE 5/9/2013 8:42AM

    emoticon routine emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.