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    LOPEYP   153,401
150,000-199,999 SparkPoints

Training Session Yesterday

Thursday, May 09, 2013

Yesterday was another good session with my trainer. She really can come up with them! emoticon

1 minute: Burpee to overhead press
3 - 20/20: Plank/Push-up
1 minute: Squat to upright row
3 - 20/20: Jump Squats(modified-hands to ceiling on toes, down to floor) /Mountain Climbers
1 minute: Single Leg Rows (30 seconds/side)
3 - 20/20: MB sit-up/Pulses with MB on shins
1 minute: MB Slam to Burpee
3 - 20/20: Bicep Curls/forward shoulder raises
1 minute: Figure 8s with Kettlebell
3 Skull crushers/narrow grip bench press

I hit the treadmill before for 8 minutes and the elliptical afterwards for another 5. I didn't reach my 10K steps goals yesterday but I burned a lot of calories.

I've been doing really well with food and tracking and even though I went over on calories a few days, I still had a loss at the end of the week. I guess picking the right foods makes the difference! emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
REMEMBER2BME 5/11/2013 6:53AM

    Sounds like you are on fire!!!

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COMPUCATHY 5/9/2013 10:33PM

    Sounds like you are doing AWESOME! Glad you are enjoying your workouts and making progress! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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2BEHEALTHY2014 5/9/2013 1:46PM

    Reading about that workout makes me tired! Great job!

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KACAR51 5/9/2013 12:24PM

    You are awesome! emoticon

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ITS_MY_TURN_NOW 5/9/2013 10:23AM

    emoticon Great workout!!! emoticon

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CRISPINI 5/9/2013 9:40AM

    Nice workout!

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BROOKLYN_BORN 5/9/2013 9:24AM

    I'm not sure what all those moves are, but they sure sound like calorie burners. Good for you!

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SOPHIEDO13 5/9/2013 9:20AM

    Good Deal !! emoticon

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TWNOMWE 5/9/2013 8:42AM

    emoticon routine emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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