My maintenance weight
Thursday, May 09, 2013
Yesterday I saw 62.3 kg (137 pounds) on the scale - wow, I haven't seen numbers below 63 kg in the past 2 months, and very few weigh-ins were below 64 kg.
Today it was 62.2 again, so hopefully it is not a fluke.
Also consistent with eating well in the evening, running and walking more and sparking more.
It is not that 64 kg is not good enough for me.
It looks the same and feels the same as 62,
but sometimes I'm worried my weight is creeping back slowly.
So now I'm relieved it is not : )
I guess my low maintenance weight is around 62 , when I'm focused, motivated, work out a lot and eat well, and my high maintenance weight is around 64 when I'm... well, less focused.
At the end of my weight loss phase I used to be around 61 kg, but at that time I was extremely motivated and drove my family crazy, always talking about nutrition and exercise, so I don't think I want to go back to that stage. My family certainly wouldn't.