Higher Calorie Day

Thursday, May 09, 2013

So today I went a bit over calories, partially because of my sweet tooth, and partially because I didn't work out like I said I was going to. I'm trying to stick to around 1400 calories every day whether I work out or not, and then have my burn even out during the week... however, I don't feel bad going up to 1500-1600 if I have a 1200 calorie burn day, as long as my rest day I go closer to 1200.... sooooo.... today I didn't do that and I probably should have. If that makes sense lol.

B- Venti nonfat latte
S- Think Thin protein bar
L- small salad with immitation crab, shrimp, spinach, egg, and balsamic
S- 1 cup cottage cheese and .5 cup raspberries
D- Turkey black bean chili with veg and 1/2 cup cheese
S- 1/4 cup chocolate covered pomegranate seeds, and 5 oz wine

Calories: 1674
Protein: 119
Carbs: 138
Fat: 63

Fitness: I was very active at work today and did a lot of heavy lifting. But that's all :-/

Accomplishments: Good protein intake, tracked everything, measured everything. I also so feel renewed and excited about this whole process.

Things to Work on: Those protein bars are way too many calories to be having as a snack. Also, I really need to be breaking the habit of having "treats" every night. I should only have them if I have the calories to spare, AND if I realllly want them (okay, I realllllly want wine and chocolate all the time, but you know what I mean).

Plan for Tomorrow: Cardio 1:30-2:00, see my trainer from 2:00-3:00, then cardio from 3:00 to 3:30..... Then teach 150 minutes worth of water aerobics. Say focused. Eat healthy. Stay below 1500 calories.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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