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100 Days to go!

Wednesday, May 08, 2013

Today there are exactly 100 days until I leave for Africa. I've got 30lbs to go to meet my goal to be able to do the Zipline while in Africa.

I've got a lot of work to do to meet my goal.
And I am ready for the Challenge.

I've had a quote in my sig line of posts for a couple of years.. I saw it on a T-shirt and loved it

That is what CrossFit allows me to do.. continually compete against myself.. pushing myself to do better and better.. but it ain't easy... love this description of my workouts

So, my eyes are on the prize...

I am focused..

I am committed...

I am doing the work...

And success is mine!

100 days til Africa
30lbs to go to Zipline goal


Mondays workout #27
Spiderman Lunges (hip opener) and A-frames (hamstring stretch)....

EMOM (every minute on the minute) 2 Box squats 95lb x 4 min and 3 box squats 75lb x 4 minute with explosion ...

Met Con
10 Supermans
10 bicycle sit ups
100ft banded run
x3 rounds for time

Warm up
500 meter row

20 minutes
EMOM deadlift 170lb x 3,
20lb slam balls x5,
ring rows x 5,
5 cal airdyne x 5,
500m cool down


Member Comments About This Blog Post:
DISCIPLINE_DOES 5/11/2013 10:44AM

    You are amazing!!! You were part of what encouraged/inspired me to get me rear in gear and finally start doing some strength training. So while I'm in my room with my little 3 lb dumbbells doing 20 deadlifts, I feel like I'm a bad @$$ CrossFitter too!

Thanks for that! :)

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JUNEAU2010 5/10/2013 3:31PM

    LOVE that quote!

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COLUMBINE2 5/9/2013 10:22AM

    I can already SEE you on that zip line screaming "it was worth every bloody minute of CrossFit....every single minute! Waaahhoooooooooooooooo!!!" emoticon emoticon emoticon

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SUGAR0814 5/9/2013 9:23AM

    Great attitude! emoticon

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ZEECHA 5/9/2013 7:01AM

    If I were the betting kind, I'd bet you're going to do the zipline.


Go, Annie, go!!!!! I believe in you! But more importantly, I can see you believe in you!

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JULIA_211 5/9/2013 6:01AM

    emoticon Love your attitude! And love the quotes! emoticon emoticon

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