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    PHYLODIA   6,720
5,500-6,999 SparkPoints

Notice: I have discovered how to end cravings!

Wednesday, May 08, 2013

Make a list of all the horrible things that will happen to you if you don't lose weight. And a list of all the things that you will miss and won't happen.
I put mine on my notes on my iphone.
The second your mind moves to craving, read your list. It works!
You have to do it just at the beginning. If you wait until you are fully engulfed in your craving, you won't even read it. So far I am conquering my sabotaging myself. Yeah!

Member Comments About This Blog Post:
JMORRIS85 5/9/2013 6:40AM

    Excellent advice, thanks for sharing!!! Congratulations on finding what works, sometimes you just have to be creative!!! emoticon

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JO88BAKO 5/8/2013 11:22PM


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ARMYWIFEKASS 5/8/2013 11:05PM

    That is such a good idea!

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IDICEM 5/8/2013 11:04PM

    Nice tip! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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