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First Unofficial Day

Wednesday, May 08, 2013

emoticon Well, the time has come. I must do something to get healthier and lose weight. Today is the 1st day back from vacation, and even though I did not "pig out", I did get a lot of views of myself in large mirrors and reflections. Is that really me? I don't see myself that way when dressing etc. Have you experienced that?

I have decided to try Sparkpeople. Today, even though I was not prepared, I did track what I ate. Some choices were better than others. I feel it is a beginning. I return to work tomorrow for the two remaining days of the week. I am not prepared for that also, but will keep mindful of my choices for eating.

I will begin researching this site and all that it has to offer. What an amazing site, and it is free! emoticon Until tomorrow...
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    1748 days ago
    Welcome to Sparkpeople! There is a LOT here on Spark, so have fun exploring!
    1748 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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