Wednesday, May 08, 2013
Well, the time has come. I must do something to get healthier and lose weight. Today is the 1st day back from vacation, and even though I did not "pig out", I did get a lot of views of myself in large mirrors and reflections. Is that really me? I don't see myself that way when dressing etc. Have you experienced that?
I have decided to try Sparkpeople. Today, even though I was not prepared, I did track what I ate. Some choices were better than others. I feel it is a beginning. I return to work tomorrow for the two remaining days of the week. I am not prepared for that also, but will keep mindful of my choices for eating.
I will begin researching this site and all that it has to offer. What an amazing site, and it is free!