Wednesday, May 08, 2013
Today I was excited when my sisters asked me could they join me in exercising..I was like WooHoo! You see both of my sisters have been obese every since we were kids..my baby sister would workout with me from time to time, but not often enough..she was diagnosis diabetes about a month now..my younger sister is only 36 , wears a size 18 and she has a mental health disorder so it is hard for us to get her to do things..my other sister is 40 and wears a size 22..she really doesn't seem to mind her size because she is so confident in herself..but I explain to her that she is heading in the same direction as our younger sister..that it's more about her health then anything..You see guys I have been singing this tune to my family members for a long time..some of them have embraced the idea and gotten on board..well today my sisters got on board and they ROCKED..I did Sweatin To The Oldies with them, something easy and groovy for them..Boy did they get into the groove! they did 30 minutes without saying the quit, after we was done there was high fives going around and smiling from ear to ear..but most of all my Mom was so proud to see her babies actually working out(WooHoo moment)..So tomorrow they want to go again! God Is Good!
Oh and yesterday my dad also went to the gym and got 30 minutes ..my Mom always walk for exercise she has been exercising every since I was a little kid!
Well that's my WooHoo for today! I am still siked from it all!