Wednesday, May 08, 2013
I have reached A PLATEAU IN MY WEIGHT RELEASE PROGRAMS. Therefore, I have become discouraged which has led me to being less careful about my diet. Last night I even finished the mac and cheese we had for dinner before going to bed.
I bought The Spark Solution on amazon.com today and was happy to find that it came with 3 months of Spark Coach which has a program just for plateau busting. I started it right away and again began tracking my food. I will check in with them every day to continue the program which lasts 1 month. They also suggested I get into exercise by using the 10 min. spark videos. This will be a way to ease into exercise and build up endurance gradually.
I also will receive two exercise dvd's from SP. I will have to work up to using them, but that will be a reward I can look forward to.
I am excited about the entire program--book, Spark Coach, exercise videos and DVD's.