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BUTTERFLYROSE1
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TA day 2; OK I have to admit it.

Wednesday, May 08, 2013

To day is day 2 of Tracy Anderson's 30 day method. OK I have to admit it I can't do all the exercises I want to today. I have sore arms and a really sore bum. I think I will do some cardio and ab exercises.

I woke up very late today, TO late and didn't have the greatest lunch/breakfast.

I have already had some brie with whole wheat crackers a large lettuce salad with my (lowfat) natural, basil sun dried tomato dressing, that I got at the farmers market, yum. With a half cup of coffee, includes some half and half. (I just can't give up the half and half no matter how hard I try) I have given up on fast food just not, the half and half I also, can't drink a full cup of joe it just becomes to much for me and I don't drink coffee everyday, so...

Anyway, I will slather myself up with super strong muscle rub stretch and do some exercises and get that heart rate up. Finish the rest of the day with more veggies, fruit and tasty lean soy protein on the side.

And I have to remember just keep swimming, just keep swimming, just keep swimming
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  • v COMPUCATHY
    Yup...just keep moving forward! Those sore muscles are screaming, "You're awesome!" Hope you're having a balanced and happy week! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1178 days ago
  • v WENDYSPARKS
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    1178 days ago
  • v TIME2BLOOM4ME
    I had to take a few rest days too, as I got too sore. To top it off my muscles felt too fatigued to stick to her plan. Hopefully I will improve quickly.
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    1178 days ago
  • v RYDERB
    Drinking more water and taking two asprin helps reduce the lactic acid and those sore muscles. You're off to a great start. Don't worry. You'll get a little stronger every day. Before you know it you 'll be doing all 40 reps without taking a break.
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    1179 days ago
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