Wednesday, May 08, 2013
Well after being in Week 4 limbo for a couple of weeks, my running partner and I successfully finished the 1st day of week 5 today! The .5 mile intervals were challenging. The first 1/2 mile was a struggle, but as I powered through the second interval, I started to feel better. When the 3rd interval started, I felt like I had a second wind and I didn't feel too tired until we had about .10 left. We had rain pour down on us during the last .25 mile. I felt like it was kind of fun.
Since Saturday, I've been feeling much better during my runs. I've begun to look forward to each running workout. Buying new shoes about a week ago has helped as well. Strength and core training continues between run days.