Advertisement -- Learn more about ads on this site.
BUBBLE-HEAD
15,000-19,999 SparkPoints 16,992
SparkPoints
 

Hello Week 5 C25K

Wednesday, May 08, 2013

Well after being in Week 4 limbo for a couple of weeks, my running partner and I successfully finished the 1st day of week 5 today! The .5 mile intervals were challenging. The first 1/2 mile was a struggle, but as I powered through the second interval, I started to feel better. When the 3rd interval started, I felt like I had a second wind and I didn't feel too tired until we had about .10 left. We had rain pour down on us during the last .25 mile. I felt like it was kind of fun.

Since Saturday, I've been feeling much better during my runs. I've begun to look forward to each running workout. Buying new shoes about a week ago has helped as well. Strength and core training continues between run days.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BUBBLE-HEAD