Wednesday, May 08, 2013
Ok, damn I just blew it again! grrrr. You know what? it's been the first midnight binge in months. So I had one rough hr, I have had so many wonderful days, that this one tough hr is just a minute in time. I can't remember the last time I blew my dailys. And I even did do 4 out of 5! If you were crying the blues and telling me you had a blow it hr I would say "girl, put on your big girl panties and keep going!" You are doing great! You have been on track, loving life, doing great in so many situations you deserve a trophy! You know how to do it, you know how to not do it again! Get rid of the binge food, track those cals,and move on!
Guess what? today i am doubling my sparktime, reading and responding to blogs, (while drinking a huge glass of water) and making plans for success! My big girl panties are on and i am ready to watch them shrink! One successful day at a time!
Oh life is good, here it is my midnight binge! 11pm-midnight : w/2 big hunk bars,2 flour tortillas, a cup of ice crm, and 2 pudding cups w/whip crm. OMG you must think! (get real I am sure you have done some major damage before too!) than started my morning w/M&M's! what's important is that this is really past behavior, and I don't do it anymore or need to again. I am a sparkler, I know secrets keep you sick and I am not keeping them again!
So today for bkfst my tracker says M&M's for bkfst, That's ok, I will keep w/i my cal range, i will do my exercise today, I will do better everyday, I was on a roll, I am keeping it going. I plan to hit my 5% by July 6th!