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    CHERIJ16   102,497
100,000-149,999 SparkPoints

Wisdom for Wednesday 5/8/13

Wednesday, May 08, 2013

emoticon Spark Coach has asked us to visualize our life as it is 10 years in the future.
That's a lot to think about! I surely hope that in 10 years I will still be alive and well and still wintering in Texas with my husband.

In my perfect world I can see myself at my goal weight which is probably 140 or 145. I don't think it's realistic to try to be 120 like I was when I was in my 20s. Right now I feel great so I want to continue on this journey for a lifetime.

I will still be walking every day and getting in my 10,000 steps. I will also be doing some cardio for 30 minutes a day. I can see myself on my exercise bike or the elliptical trainer.

I will also be more toned than I am now. I will do strength training at least twice a week. emoticon I don't promise I will love it but I will feel good about it because it makes me strong enough to live the lifestyle that I have chosen. emoticon

Yes I can see myself being happy, healthy, and successful in my journey because I know it is a journey. These wonderful new choices I am making will last for a lifetime!

Best of luck to all of you as you continue on your journey. emoticon emoticon

Member Comments About This Blog Post:
EDENFELL 5/9/2013 9:30PM

    That is such a great visualization exercise..I need to do this as well. Thanks for posting! emoticon

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NANCYPAT1 5/8/2013 5:28PM

    Great image - YOU CAN DO IT.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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