Wednesday, May 08, 2013
Spark Coach has asked us to visualize our life as it is 10 years in the future.
That's a lot to think about! I surely hope that in 10 years I will still be alive and well and still wintering in Texas with my husband.
In my perfect world I can see myself at my goal weight which is probably 140 or 145. I don't think it's realistic to try to be 120 like I was when I was in my 20s. Right now I feel great so I want to continue on this journey for a lifetime.
I will still be walking every day and getting in my 10,000 steps. I will also be doing some cardio for 30 minutes a day. I can see myself on my exercise bike or the elliptical trainer.
I will also be more toned than I am now. I will do strength training at least twice a week.
I don't promise I will love it but I will feel good about it because it makes me strong enough to live the lifestyle that I have chosen.
Yes I can see myself being happy, healthy, and successful in my journey because I know it is a journey. These wonderful new choices I am making will last for a lifetime!
Best of luck to all of you as you continue on your journey.