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8 Running Apps to Help You Train for Your Next Race (2 of 2)


Wednesday, May 08, 2013

(Continued)
8 Running Apps to Help You Train for Your Next Race (2 of 2)

5. Run Half Marathon

Best for: Intermediate runners who want a structured training plan

Cool features: This training program takes runners who feel comfortable running three miles a few times a week to completing a half marathon in just 13 weeks. The app features a built-in calendar to schedule your training runs, saves your stats (distance, pace, elevation, and calories burned), and checks off each completed workout on the calendar—how's that for a feeling of satisfaction? The developers also created 5K and 10K training plans in case you're not quite ready to take on 13.1.

6. Bit Timer

Best for: Advanced runners or anyone who wants to lose body fat, boost speed, or improve overall fitness

Cool features: Most runners (or gym goers) are familiar with high-intensity interval training (HIIT) and its proven power to help increase speed and endurance. But rather than blindly poking at the treadmill console or constantly checking your watch, download this super-helpful app to stay focused on your footwork. Bit Timer, which promises to be the "World's Simplest Interval Timer Ever," has a clean and simple interface, making it easy to plug in your desired number of work periods, rest periods, and repetitions.

7. Best for: Cross-training

Cool features: To get in tip-top shape for your race, you can't rely on cardio alone. The Full Fitness app puts a comprehensive exercise library, most with accompanying videos, at your fingertips. You can choose from 30 workout routines designed by top fitness professionals and tailored to specific goal, whether it's losing weight, defining your legs, or improving overall fitness. It's like having a personal trainer in your pocket!

8. MyPlate by LiveStrong

Best for: Runners who want to shape up their diet

Cool features: Getting fit for a race involves more than just running—eating the right foods to fuel your body is just as important! With the MyPlate app from LiveStrong.com, you can track your intake of protein, carbs, fats, and more to make sure your nutrition is on-par with your training goals. With a comprehensive database of more than 1.3 million foods and restaurant items, you can easily keep track each morsel that goes into your mouth. It also features a community of members who can inspire you to stick to your goals.


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Member Comments About This Blog Post:
PDQ1203 5/11/2013 9:09AM

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LINDAKAY228 5/9/2013 10:33AM

    Great suggestions! Some I'm never heard of!

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