Wednesday, May 08, 2013
I've been on a 2 year plateau. Yes, I lost 90 pounds in my first 2 years on Spark and have been maintaining that loss within about 10 pounds for the last 2 years. Right now I am at my low weight but I would really like to lose 10 more pounds but at least I want to maintain what I have lost.
Can I do that? I think so! I bought The Spark Solution on line for my e-reader and started the first day of the 2 week program today. I got a 3 month subscription to Spark Coach's plateau buster program and this is my first exercise.
I will keep in touch and let you know how it goes.