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28-Day Bootcamp - Day 2


Wednesday, May 08, 2013

So, I wish I had thought of this before now, but I decided to track my progress while using Coach Nicole's 28-day Bootcamp DVD. But anyway, today is Day 2 and I am already seeing results. I can tell what muscle tone I had lost during exam week is slowly returning, and I am already getting back my energy, stamina, and control that I had also lost to exam week. Now, just to be clear, I have also been working out with Exhale Spa's Core Fusion Power Sculpt DVD, which combines yoga, cardio, and various forms of weight training (An example of this DVD can be found here: www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=31
). But between the two, I feel great! However, I do desperately need to get some free weights. I did not realize that I would need them in the Bootcamp video (as well as the Core Fusion video) as much as I need them! So hopefully, I'll be able to find a ride to town at some point today so I can pick those up.

I find it funny that I like this video as much as I do. Typically with videos like 28-Day Bootcamp, I would get bored, or frustrated, or I was just never interested in the first place. But so far, Coach Nicole's way of teaching has kept me engaged and focused. I also love that there are also modified ways of doing the moves, since I'm slowly working my way back into this after about four weeks of being MIA. So... we'll just see how this goes! So far, I am not at all disappointed! :)

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"Practice these things, immerse yourself in them, so that all may see your progress." ~1 Timothy 4:15 (ESV)
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VANLENT 5/12/2013 12:05PM

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ASOBFALLS 5/9/2013 11:36AM

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STRONGCOURAGE 5/8/2013 6:21PM

    I'm impressed! You go girl!!!! You are doing it! :))) So glad you're back into it and feeling the effects so quickly :) Thats the best part about exercise....the wonderful after effects...in both our mood & our bodies! emoticon emoticon emoticon

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