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MELTEAGUE
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Yay for goat's cheese!

Wednesday, May 08, 2013

One of my favourite salads is goat's cheese and roasted veg with greens and I got to have that yesterday as day 4 on "the Plan"
Happy to report that I was DOWN 0.4 this morning, so goat's cheese is a go for me and my body likes it!
It was a retest! Last time I wasn't sure, so I wanted to retest!

I still have not introduced coffee/chocolate!
Not going to do that until I keep up the probiotics regularly!

Today I am testing Rye.
The menu for lunch called for Ryevita cracker with almond butter, salad with avo on the side!
Last time I had the ryevita crackers with almond butter I could not swallow it easily , you know how nut butters stick in your throat? So this time I got smart!
I put the avo on the cracker and put the almonds in the salad! It worked out just fine!
I meant to take a pic, but ate it all before I remembered! Sorry!

So I have not seen the 153's in YEARS!!! That is cause for a celebration!
Perhaps soon I will see the 140's!

Lots of social events coming up with Mother's day and such and so I don't know how much damage that will do!

I'll make the best choices I can!
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  • GOANNA2
    That's great Mel. I've not tried goat's cheese and by the
    sounds of it, it should be easier to digest. You'll soon get
    to the 140's. Keep going. You are doing great. emoticon
    1234 days ago
  • -SEVEN-
    So happy it worked out for you! You know, I think the coffee & choc are introduced too soon. I remember feeling pretty poorly that evening, just from the wine and coffee. I think once I get back into the Plan, following my Spring allergies/cold (whatever it is) when I find my energy again, I will hold off on those things, except on occasion.
    It's great to have others post their experiences!
    Keep it working for you!! emoticon
    1235 days ago
  • FITGIRL15
    I love Goat Cheese too!!!! Oh so much!!!

    You have great tastes! emoticon
    1235 days ago
  • ERIN1128
    LOVE goat cheese! But I don't know how you're surviving without chocolate and coffee. =:-0
    1235 days ago
  • LIS193
    emoticon
    Great idea changing the avocado and almonds around!
    Here's to a good number tomorrow..
    1235 days ago
  • NONIE_C
    You are doing great, Mel!
    It seems like you've really found something that works for you...or, rather, it's helping you find what works for you.

    Our bodies tell us, we just have to listen.

    I ate a grilled cheese sammy for lunch today (on sprouted wheat bread), but I have ZERO energy this afternoon. I think it's partly due to the rain, but I know my food choices affect my energy level too. Just gotta listen...

    May your food discoveries continue to be happy and enlightening!
    emoticon
    1235 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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