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omg! I forgot how sweaty I get!

Wednesday, May 08, 2013

When you start back on the long road of establishing an old habit you WANT back, there is a period of adjustment!! I can't believe that two miles made me so sweaty!! I included weights and different movements, but still!!!

This trip back to my road to good health is so important that I WILL go through this hard beginning. If I just would have kept going, I would not be having this achy, sweaty, problem!

That is a warning to those of you that want to take a vacation from your healthy habits!!!!

The one thing I made sure I kept in control was my blood sugar numbers...There were times they were higher than I wanted, but on the whole, they have remained pretty good. I test two times a day...take my meds religiously, and when I see a jump in the numbers I fix it...

My whole journey started with my diagnosis of Diabetes. So my journey has always been going on, but I just took a side road for a bit :) The walking/ healthy eating part has been on the back burner.... Now I moved it forward...... :)

hugs to all of you who are still here!!
hugs to all of the new people just getting started!!

SP people rock!!!


Member Comments About This Blog Post:
SAM60SUMTHINK 5/13/2013 5:22PM

    Glad to hear you're determined to get back on track!
This is the neverending journey; even if we get side-tracked on slow down, we still know what to do. And you can and will do this! ENJOY the walks. Well, 'enjoy' ... asap?

emoticon emoticon

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LAILA07 5/10/2013 4:13AM

    You are so right about taking a break from healthy habits. That's been the story of my weight loss experience. I started my walking back because my joints got so stiff that it became painful to move around. This is something that I want to keep doing now because I can't afford falling off the wagon again. It's tough having to keep starting over. Enjoyed this blog!

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DANAPRIME 5/9/2013 9:01PM

    You are awesome!

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NASFKAB 5/9/2013 12:03PM

  great having you back HUGS

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    It's so good seeing you here again. The good thing is that you are getting yourself back on track with things. You will get back into your groove.

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PHATPAT18 5/8/2013 9:46PM

    Great job. Keep up the great work.

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*RENEAT* 5/8/2013 3:25PM

    Sweat happens! LOL Glad to hear you are getting back on track. Diabetes is nothing to take for granted. My husband and daughter both have type 1 and their doctors remind that the healthier the are the less chance of complications due to diabetes. Keep sweating! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.