So I am feeling fit and strong from all the ST I've added into my workout routine. I also feel like a have more energy to do things. I live in a Tri level which basically is fancy for "A LOT OF STAIRS" LOL. I must go up 50 flights of stairs a day. I actually do not mind it all. I kind of like it. It's exercise I do ALL day. With all this added ST I really notice my leg muscles and glutes when climbing said stairs. It's pretty cool.
To get to the point. I feel good! I feel like I'm getting harder and less jiggly. I feel like I am shrinking even. I am going to weigh-in on Friday just to check out the number. I am not going to put a lot of emotion into it. I feel good and I know I'm getting smaller. If the scale is up I need to remind myself of this. The scale has a way about it so I am telling myself now. If it is up I may stop weighing myself for awhile. Atleast a month or so. Let these new stronger muscles do their work for awhile... I don't need something like a weigh-in day to bring me down or trick me into thinking the wrong way. So Friday will be my test "weigh-in" day. I will try to blog about it after.
Good attitude. Don't let the weigh in make or break you. Waiting a month is a good idea. I used to do that and measure, too. Once a week is the most I'll do and lately I've been forgetting to weigh in. I'm focusing on getting in fitness and making healthy choices.
Great job on all the ST you've been doing!! That is so beneficial!
Keep up the great work!! You are doing a great job!! 1511 days ago
You are doing a great job and are making some real progress! You can see and feel the results. The scale will only tell you a number from that one moment in time and never tells the whole story like looser clothing does. Go for the NSV! 1511 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.