Wednesday, May 08, 2013
Every day is an opportunity to make choices that allow us to be healthier. What choices are you making today? Here are a few suggestions (add yours in the comments). I say, make it a game! Count the choices (small and large) that contribute to a healthier, better, version of you!
-Take the Stairs
-Eat a smaller portion
-Phone a friend (instead of grabbing for a snack)
-Choose water first!
-Try a new food that is healthy
-Do random push ups off the wall (the looks you'll get are great)
There are literally thousands of things you could do, make it fun! Be kind to yourself in the process, it doesn't have to be big things either :)
Because in the game of life, we are trying to collect more tomorrows!
Spark on peeps, spark on!