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    CHAIRDANCING   2,243
1,000-2,499 SparkPoints

Yoga from your chair... it's possible try here

Wednesday, May 08, 2013

Hi Chair Dancing Sparks,

There are so many benefits from exercise. One type I especially enjoy is yoga. Yoga can help increase circulation, flexibility, and overall wellness.

Member Comments About This Blog Post:
NASFKAB 5/8/2013 12:19PM

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LINOVER 5/8/2013 12:11PM

    Thanks for sharing! I've been looking for something like this!

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A_NEW_CHAPTER 5/8/2013 11:18AM

    I modified it a *little* but that was great - I just came in from raking the lawn and the stretches did me good. Thank you emoticon emoticon emoticon

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