Wednesday, May 08, 2013
Anyone drink protein shakes? I just started drinking them because I was not getting enough protein in my diet and I am unsure when to drink them. Should a protein shake be drank before or after a workout? I have the special K protein shakes with 10g protein and I know that protein helps rebuild muscle but I am not sure if it should be drank before or after a workout. I always eat before a workout and usually am not very hungry after a workout or at least its about 30 minutes to an hour before I start feeling hungry but not sure if I should drink protein shake after workout or when I get hungry or if I should drink it before my workout to help build muscle? Sorry about the rambling.
Oh and I wanted to add I am down 1.6 pounds of my 10 pound goal for may :-)