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    AHLERS5   10,227
10,000-14,999 SparkPoints

Quite a suprise!

Wednesday, May 08, 2013

I wasn't completely pleased with my food choices yesterday. My daughter was over and left the Girl Scout mint cookies out on an end table. I don't even really like cookies, or sweets in general, but I ate three. Not too disastrous. I was still in my plan limits. My definite weakness is breads and fat. Anyways, I got up this morning not feeling very energetic. On the treadmill I had to walk at a slightly slower speed than I've been doing. I did the full time, though. When I got on the scale, I had lost two and a half pounds! I an really surprised how well this diet is working. Frankly, I am almost never hungry. I'm following the diabetic guidelines and it's a lot more calories than I thought I needed to eat. Seems to be working, though.

Member Comments About This Blog Post:
FAIRYPARADISE 5/8/2013 11:28PM

    Yay, mom! Keep it up :)

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BESTMEICANBE51 5/8/2013 1:14PM

    emoticon emoticon

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KESTRYLL 5/8/2013 9:22AM

    Way to go! Keep up the good work, my friend.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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