Advertisement -- Learn more about ads on this site.
AHLERS5
10,000-14,999 SparkPoints 10,315
SparkPoints
 

Quite a suprise!

Wednesday, May 08, 2013

I wasn't completely pleased with my food choices yesterday. My daughter was over and left the Girl Scout mint cookies out on an end table. I don't even really like cookies, or sweets in general, but I ate three. Not too disastrous. I was still in my plan limits. My definite weakness is breads and fat. Anyways, I got up this morning not feeling very energetic. On the treadmill I had to walk at a slightly slower speed than I've been doing. I did the full time, though. When I got on the scale, I had lost two and a half pounds! I an really surprised how well this diet is working. Frankly, I am almost never hungry. I'm following the diabetic guidelines and it's a lot more calories than I thought I needed to eat. Seems to be working, though.
Share This Post With Others
Member Comments About This Blog Post
  • FAIRYPARADISE
    Yay, mom! Keep it up :)
    1305 days ago
  • BESTMEICANBE51
    emoticon emoticon
    1305 days ago
  • KESTRYLL
    Way to go! Keep up the good work, my friend.
    1305 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by AHLERS5