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    JODROX   39,086
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Success on Day 2

Wednesday, May 08, 2013

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Yesterday was Day 2 of being back on track. I managed to stay UNDER my calorie limit and squeezed in another 40-minute walk.

There's nothing like seeing those numbers creep up on the scale to get this gal back on track again! Honestly I think I was becoming cocky about my ability to eat over my limit and still keep the weight off. Ha! That worked okay for a while, but combine day after day of eating too much along with slacking off in the exercise department over the past month due to illness and then strained muscle... it's a recipe for disaster! (Pardon the melodrama... we are only talking about WEIGHT here, folks!)

I think it's helpful to reflect back on "why did I fall off the wagon." It helps to know why we do these things so we can prevent it the next time.

My stomach pain is gradually improving. I actually have a more free evening tonight, so maybe I will attempt a light jog -- or at least a longer walk.

Have a fantastic day, all you Sparkers out there in Spark Land!

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  Member Comments About This Blog Post:

BROOKLYN_BORN 5/9/2013 9:21AM

    You're smart to keep an eye on that scale before things get out of hand. As we know, avoiding reality has some bad consequences. Hang in there!

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JUSTYNA7 5/9/2013 8:43AM

    Hey, glad you are adding up the points/minutes. Every choice makes a difference. Thanks for stopping in to my SP page. I am enjoying my competitive streak wanting to beat last week's exercise minutes. Nice weather and walking is really helping that. Once I can get myself outside to garden I'm fine. It is the starting that is hard!

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GRANDEFILLE 5/8/2013 12:37PM

    Good for you! congratulations! nothing like seeing the weight go up to kick one back on track!

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CAPECODBABE 5/8/2013 9:55AM

    emoticon Did you ever figure out why?

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KNYAGENYA 5/8/2013 9:21AM

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PURPLE180 5/8/2013 9:11AM

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1935MARY 5/8/2013 9:01AM

    Glad you are back on track. I think you will have great results. You keep sparking my friend. Have a great day.

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JOHNMARTINMILES 5/8/2013 8:58AM

    Little changes bring big results. Unfortunately that is true for bad changes as well as good ones. Get back on track and proceed in the right direction and by the way

Make Today a Great Day!

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