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    JCRAFT6   35,705
30,000-39,999 SparkPoints


Wednesday, May 08, 2013

My goals for yesterday:

1. track everything was low in my calories and protein but in my other ranges.
2.10 min. of exercise. I did 38 minutes
3.15 min.of quiet time did 20 mins
4. measure my food. some

It was a very good day. I took my girls out for lunch and I was a little worried that I would eat to much but I remembered that my body is God's temple and I ate well.

God is so good and when I start my day with Him I feel so much better.

Today looks like rain and I had planned on walking so I had better get going and do that before it rains.
Have a great day everyone.

Member Comments About This Blog Post:

    Good for your, drawing on your spiritual strength to help you stay the path! You are doing great!

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THIN133 5/8/2013 1:19PM

    Good job ! Sounds like a grand day ! You are doing great ! Great reminder to yourself ! You should be proud of your choices & you met some of your goals. Hooray ! Keep at it ! You emoticon can do it !

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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