Advertisement -- Learn more about ads on this site.

100,000-149,999 SparkPoints

Mindfulness: Half Effort - Half Results

Wednesday, May 08, 2013

If I work SP every day by:

~ eating within my caloric range

~ tracking everything I eat

~ drinking the recommended 64 ounces of water a day

~ moving my body

Results happen - especially when I'm giving it 100% every day!.


Member Comments About This Blog Post:
REMEMBER2BME 5/10/2013 2:26PM

    This is so true. Great point!!! This is true in everything!

Report Inappropriate Comment
NELSONCHERYL59 5/8/2013 7:38PM

    Half measures availed us nothing...
We must give it our all... with complete abandonment... to let go and let God, do our best and trust him with the rest emoticon

Report Inappropriate Comment
KAYDE53 5/8/2013 1:27PM

    emoticon emoticon

Report Inappropriate Comment
SISSIE21 5/8/2013 11:35AM

    I know it is so simple actually. And consistency is the secret. Why oh why did I not figure this out years ago? But it is never to late to give it your all and turn your life around. And we are doing that! emoticon emoticon

Report Inappropriate Comment
LEANNAW4 5/8/2013 10:03AM

    True! Thanks for sharing!

Report Inappropriate Comment
SHERIO5 5/8/2013 9:40AM

    Absolutely True!


Report Inappropriate Comment
BIGPAWSUP 5/8/2013 9:09AM

    All there is too it. Simple, not easy, but simple!

Report Inappropriate Comment
CELIAMINER 5/8/2013 9:01AM

    If it was easy, there would be no obesity problem. As you said, it's work...every day. But it's worth it.

Report Inappropriate Comment
FELINEBETTER 5/8/2013 8:39AM

    Easier said than done --- but it's the bottom line! emoticon emoticon

Report Inappropriate Comment
PIXIE-LICIOUS 5/8/2013 8:24AM


Report Inappropriate Comment
NANNABLACK 5/8/2013 7:14AM


Report Inappropriate Comment
ELRIDDICK 5/8/2013 7:06AM

  Thanks for sharing

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.