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    CHERYL_ANNE   76,654
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Mindfulness: Half Effort - Half Results


Wednesday, May 08, 2013




If I work SP every day by:

~ eating within my caloric range

~ tracking everything I eat

~ drinking the recommended 64 ounces of water a day

~ moving my body

Results happen - especially when I'm giving it 100% every day!.


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  Member Comments About This Blog Post:

REMEMBER2BME 5/10/2013 2:26PM

    This is so true. Great point!!! This is true in everything!

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NELSONCHERYL59 5/8/2013 7:38PM

    Half measures availed us nothing...
We must give it our all... with complete abandonment... to let go and let God, do our best and trust him with the rest emoticon

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KAYDE53 5/8/2013 1:27PM

    emoticon emoticon

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SISSIE21 5/8/2013 11:35AM

    I know it is so simple actually. And consistency is the secret. Why oh why did I not figure this out years ago? But it is never to late to give it your all and turn your life around. And we are doing that! emoticon emoticon

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LEANNAW4 5/8/2013 10:03AM

    True! Thanks for sharing!

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SHERIO5 5/8/2013 9:40AM

    Absolutely True!

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BIGPAWSUP 5/8/2013 9:09AM

    All there is too it. Simple, not easy, but simple!

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CELIAMINER 5/8/2013 9:01AM

    If it was easy, there would be no obesity problem. As you said, it's work...every day. But it's worth it.

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FELINEBETTER 5/8/2013 8:39AM

    Easier said than done --- but it's the bottom line! emoticon emoticon

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PIXIE-LICIOUS 5/8/2013 8:24AM

    emoticon

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NANNABLACK 5/8/2013 7:14AM

    emoticon

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ELRIDDICK 5/8/2013 7:06AM

  Thanks for sharing

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