Back on Track!

Wednesday, May 08, 2013

Hey y'all! Okay, so day one back to "Sparking". It's hard to get use to the nutrition and fitness tracker after being away and using Myfitnesspal for so long, but it seems that i've got it all set up.

Accomplishments: My biggest accomplishment today is that I opened a bottle of wine, and only had one glass! Holy moly, I can't remember the last time that happened! Also, I was totally going to skip the gym today and just teach my classes, but I fit it in very last minute and made it happen!

Things to Work On: 1) do I really need to eat so much cheese???? and 2) Lean cuisine spring rolls were kind of unneeded as well as processed and the Think Thin bar should be used as a meal replacement instead of a snack.

Plan for Tomorrow: Wake up at 7:30 am for the gym! eek! I am sooooo not a morning person! But, if I want to go, that is when I have to go. Work from 11-7:30 and prepare meals/snacks ahead of time. Then 1.5 hour massage at 8:00 pm.


Breakfast: (270)
-2 egg whites, 1 piece bacon, spinach, 1/4 cup cheese (and yes, I measured the cheese!)

Lunch: (440)
- Salad with 1 hard boiled egg, green peppers, spinach, shrimp and immitation crab, with a balsamic vinegrette, and lean cuisine spring rolls

Dinner: (570)
-Turkey black bean chili with vegetables, and 1/2 cup cheese

Snack: (240)
-Think Thin protein bar

Dessert: (105)
- 5 oz wine

Calories: 1535
Protein: 102 grams
Carbs: 95 grams
Fat: 74

Fitness: (Burn of about 1200 calories!)
50 minutes Arc Trainer
15 minute treadmill (1 mi)
Teaching water aerobics for 150 minutes

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