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    BLONDEJESS1988   2,466
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1,000-2,499 SparkPoints
 
 
Back on Track!

Wednesday, May 08, 2013

Hey y'all! Okay, so day one back to "Sparking". It's hard to get use to the nutrition and fitness tracker after being away and using Myfitnesspal for so long, but it seems that i've got it all set up.

Accomplishments: My biggest accomplishment today is that I opened a bottle of wine, and only had one glass! Holy moly, I can't remember the last time that happened! Also, I was totally going to skip the gym today and just teach my classes, but I fit it in very last minute and made it happen!

Things to Work On: 1) do I really need to eat so much cheese???? and 2) Lean cuisine spring rolls were kind of unneeded as well as processed and the Think Thin bar should be used as a meal replacement instead of a snack.

Plan for Tomorrow: Wake up at 7:30 am for the gym! eek! I am sooooo not a morning person! But, if I want to go, that is when I have to go. Work from 11-7:30 and prepare meals/snacks ahead of time. Then 1.5 hour massage at 8:00 pm.

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Breakfast: (270)
-2 egg whites, 1 piece bacon, spinach, 1/4 cup cheese (and yes, I measured the cheese!)

Lunch: (440)
- Salad with 1 hard boiled egg, green peppers, spinach, shrimp and immitation crab, with a balsamic vinegrette, and lean cuisine spring rolls

Dinner: (570)
-Turkey black bean chili with vegetables, and 1/2 cup cheese

Snack: (240)
-Think Thin protein bar

Dessert: (105)
- 5 oz wine

Totals:
Calories: 1535
Protein: 102 grams
Carbs: 95 grams
Fat: 74

Fitness: (Burn of about 1200 calories!)
50 minutes Arc Trainer
15 minute treadmill (1 mi)
Teaching water aerobics for 150 minutes


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  Member Comments About This Blog Post:

FLACA_CHIQUITA 5/24/2013 11:26PM

    Hey girl! Seems like you're back right when I'm coming back. Going thru my friends list and it seems a lot of people left, so glad someone is still here! :)
I was using MFP as well, but I did it on a personal level (from my iPhone) to track and no one else used it, so I'm hoping with this community based thing again I'll stick put for a while.

I don't know why you like cheese so much, I also have no idea why cheese makes EVERYTHING taste so much better. EVERYTHING. lol

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REDRUNNERMOM713 5/8/2013 3:45PM

    Great job getting back on track! emoticon emoticon

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ANGIEN9 5/8/2013 5:10AM

    Jess,
Sounds like you are on track. I hope you enjoyed your massage!! They are a needed treat and sounds like you deserved it!
Angie emoticon

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TCANNO 5/8/2013 4:07AM

    Getting started is hard but you seem to have made it, good luck



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HOTPINKCAMARO49 5/8/2013 3:51AM

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PINKEUROGIRL 5/8/2013 2:20AM

    You got it!!

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BJPENNY70 5/8/2013 2:10AM

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