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    IAMERRICA   3,196
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weigh in says


Wednesday, May 08, 2013

I reached my goal 138 so I want 135 instead. I feel like I am looking pretty good but to compensate water retention to look like I do in the morning in the evening this should do it. The truth is I am afraid once I try to maintain I may gain. I sure want to reward myself with something sweet just can't decide what... maybe the cheat with pecan pie should have done it sure had a whooping amount of calories. Already set the new goal when i found the ticker I have been wanting and created one :) I also uploaded a couple of pictures a before and after. Will post more if I ever get out of my jammies and/or work clothes. Feeling accomplished and I hope you all are as well. Keep on it We Got This.
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IAMERRICA 5/8/2013 10:29PM

    Susan I still plan to do my potion control. Might allow myself a sweet treat every now and then like a cherry Pepsi (boy do I miss those). I did only have one 20 oz. a day but I believe if it isn't diet to make it once a week. Up the calories to 2000 a day see what that does and try to balance it that way. Do you think that may work? I still need to lose a few more so I am kind of working with it now.


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SUSANBEAMON 5/8/2013 1:25AM

  if your food plan was restrictive while you were going for a healthy weight, you may have a problem when you switch to a maintenance food plan. go slowly and don't freak while you are making the adjustment. remember, whatever you include in your food plan has to last you the rest of your life, so don't get too restrictive.

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ELLES26 5/8/2013 1:18AM

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