Tuesday, May 07, 2013
Today is of course day
of TA 30 day method. I did sequence day one days 1-10 and cardio sequence one. I started doing the leg workouts 20 reps each side (left right). Well, that only lasted one leg exercise, the rest were ten reps each side. I can't do so all the reps as elegantly as I want to (a big gut is in the way) , she wants you to do 40 reps each. HA! I do have confidence I will work up to that hopefully in 2 weeks or so. Then I did cardio sequence one around 20 mins., of that I could only toe tap, I am a bit uncoordinated so, I got mixed up a bit like I do whenever I start out aerobics sessions, she also wants you to work up to 40 min. of cardio. I know I will be stronger and work up to that too.
Today my food so far is spinach herb egg white omelette with a piece of whole wheat sourdough toast with sprouted curry hummus about 1/4 cups worth. Coffee with some 1/2 n/1/2.
Later today crudites with carrots, jicama, grape tomatoes and balsamic glaze. One cheese slice one slice of ham with sprouts. Snacks 1/3 cups worth of kettle chips and salsa with a cup full of strawberries. Later today meetinf friends at a bar for a birthday celebration I will only have one taco and some frijoles. No drinks, don't have the money. Anyway a great day and proud of myself I actually did it and tracked myself.
Later tonight missed my buds at South beach bar and grill down in Ocean beach. Blah,
they moved the party to Bravos. I didn't even know. ( i don't have a working phone or pesky portable internet
Grrr... oh well I was hungry and went to a smoked bar-b-que eatery had a kind of smoked pork burrito it was gooood. Didn't like the baked beans, to sweet, so i didn't eat it or the coleslaw, nor did I want that sweet ketchup like sauce on my meat either... aaand I had about 6 oz of coke, again soda to sweet, basically meat and tortilla. Could have made better decisions. How I look at it, gave up the coleslaw and sugar baked beans and sauce (that I didn't like anyway) only had enough coke to satisfy. Saved SOME calories. (This is a work in progress folks)