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Tuesday, May 07, 2013

For some reason over the last few days I have been craving nuts. I know they are good nutritionally, but I also know they are high in fat. I adjusted the lunch I had planned and ate 10 hazelnuts. Well, that was pretty good, but I still kept thinking about them, and ended up having another 25 for dinner! Now I'll stay away from nuts for a while. So glad I managed to get them in my calorie limit.

I did manage to keep it under control, when before I would just dip my hand into the nuts and however many there were, I ate them. I counted out the nuts, and checked the calories beforehand to make sure I would stay within my calorie count. That I did so felt very good.

That I am now rid of another pound is another plus! Hope you're all having a good day, too.
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Member Comments About This Blog Post
  • THIN133
    YAY !!! Good for you for making good choices, for measuring & counting the nuts & being in control ! That makes you feel so good ! I'm so proud of you to take charge & eat well . Hooray for another pound-gone !!! You are on your way , my friend ! Keep up the great work ! emoticon
    1774 days ago
    That's the key ... control. Knowing what portion is and sticking to it. And tracking it. Sometime the tracking is enough to keep you at the limit.
    1774 days ago
  • JO88BAKO
    I like nuts too. They do have good fats, but also calories.
    1774 days ago
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