Have you ever noticed our bad habits are just like weeds? We think we have gotten rid of them & for a week there isn't a sign of them.....then *poof* they are back & they brought their friends! Ugh...no wonder we feel like giving up.
Bad habits have deep,deep roots---we have let them grow for years & a quick fix only work for a brief time.
We really have to put our backs into it & dig deep to get rid of both.
It is a lot easier when we are all pulling together-there is strength in numbers.