So I had an EXCELLENT spin class this afternoon. They're usually always pretty good...curvilicious instructor gal puts together a great routine, with awesome music, a good mix of hill climbs and flats, and the energy in the room is always high.
As many of you know, I'm a bit of a geek about getting instrumented up with Heart Rate Monitors, GPS, Bodymedia Armbands, etc. I like to collect up the data and see how my workouts compare, see how I'm progressing in both ST and cardio. One thing I've seen a trend on is that my spin workouts are much more intense in a group setting than when I spin or ride my bike alone.
Here's my HR during a 50 minute spin session I did on my own last weekend;
Here it is during a 50 minute spin session from today with curvilicious instructor gal;
It's about a 10-20% improvement by being in a group setting. I can get a bit competitive, so probably push harder and keep a more sustained level of intensity in a group session, whereas on my own I see that I ease up more in between intervals. The interesting part from the charts is how my pulse rate starts going down immediately.....within a minute or 2 it plummets down from 90% of max to 50-60%....I guess that's a good sign of cardiovascular health.
On another front, it looks like we'll be moving further north this summer. I got a job up in the north part of Virginia. We lived there many years ago and enjoyed it, and this is a good professional opportunity. I'm flying up there next week to do some house-hunting, and hopefully can sign a lease or find something worth buying.
It's going to be hard to give up this backyard view of the Santa Rosa Sound every day though!
But you know what's even cooler than all that!?!?! I think I finally found the ultimate late night snack....Hershey's Dark Chocolate Cocoa Powder! Work with me on this one people....
So I admit to having a certain weakness for late night snacking. It's pretty much been peanut butter....and a glass of cold milk. I don't go too overboard with it....but it's annoying and can add 300-400 calories as well as a few dozen grams of carbs to my daily total. I've been trying to find a way to temper this habit.
Enter whey protein!
I lift a lot and so I make a whey protein shake or 2 during the day to increase my protein intake....it's a good filler between lunch and dinner as well as a good post workout supplement. The taste though is nothing to brag about.
Enter the Hershey's Dark Chocolate Cocoa Powder!
Take a look at the nutrition label;
Am I missing something here or is this stuff almost biologically inert?!?!?
So for the past few days, I've been mixing a scoop of whey protein powder (24 gms protein, 5 gms carbs, 130 calories) with 1 tablespoon of Hershey's Dark Chocolate Cocoa Powder shaking it all up and chilling it in the fridge. By late evening, it is icy cold and is better than having a chocolate milk shake for dessert!
Am I crazy here?!?!?! Can there really be a free lunch here? Can I actually have something healthy that tastes freaking awesome?!?!? I don't know, but I'm going to keep experimenting with it to see. Maybe this weekend I'll see if I can get a spoonful of this stuff dissolved in just water to see what it tastes like (it does take a while to dissolve, hence I make it early in the evening and shake it up when I remember)
Anyway, that's my latest obsession....have a great night Spark friends!