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    PHANTOMSMASK171   53,723
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spark solution

Tuesday, May 07, 2013


Giving the spark solution a try. Started reading the book today.
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  Member Comments About This Blog Post:

TIFFA409 5/8/2013 4:15PM

    sounds like you have a great plan set in place. I have been a server in the past and I know the temptations you face. To simply eat something there instead of packing a lunch or going home and standing in front of the stove after you already stood all day. I suggest packing lunches and pre-making meals that you can just heat up in the oven or microwave after you get home on your one or two precious days off. I know, I don't want to do much on my days of either, but if I don't have those things ready already I go for the easy, already ready to eat- not as healthy foods.

Thanks for blogging!

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STR458 5/7/2013 9:47PM

    keep posting your results, tips, and adjustments... I want to know emoticon

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LAST20FORME 5/7/2013 9:32PM

    It sounds like you pre-ordered the book and you received it today. That comes with 3 months of the SparkCoach. You can ask them questions once a week and you may want to ask the exercise question you have. I am very impressed by their answers when I e-mail my questions. I thought I would know what they would say but I have been pleasantly surprised by all the new information they presented to me.

Of course they can only guide us and it is ultimately up to us. I should get my book any day in the mail. I am not going to look at what they say as set in stone but modify it to me. They are writing to millions and everyone's situation is different. Good Luck!

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SPARK-PPL-GIRL 5/7/2013 9:03PM

    If you are on your feet all day.. you might escape not doing much or any exercise and just eating controlled portions. If you don't lose the first week.. without exercise, prob. just add 15 mins to a half hour of exercise in at night after you've given yourself a good hour to rest up from work. Good luck :-)

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