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Eat more veggies?

Tuesday, May 07, 2013

I've started Week 3 of the 28 Day Bootcamp Challenge and to my alarm -- I now have to eat at least 5 servings of fruit and vegetables each day! Okay, I have to admit that I am not the veggie loving human that I should be. I know they're good for you and I know they're important, but love them I do not.

So, I'm starting with the veggies that I do like -- carrots, broccoli, and cauliflower. My goal is to be sure that I have at least two servings in my lunch sack each day. I'm also committing to at least one fruit in that same sack. Fortunately, berry season is upon us and I can be sure to include some tasty fruit for the next few months.

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Member Comments About This Blog Post
    i add berries to salads.Spinach is kinda tasty with strawberries.
    1780 days ago
    I struggle with this too. I have to go very slow and only add one new vegetable at a time, then give myself a few weeks or months to get used to it. Every step forward gets us closer to our goals. Good luck.
    1780 days ago
    1781 days ago
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