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5,500-6,999 SparkPoints

fast breaks- from the beginning

Tuesday, May 07, 2013

i've been back on sp since october and have had little results-- mainly due to my inability to keep down calories. i am exercising a lot more, which is a huge improvement, but i won't be able to fit back into my wardrobe until i cut calories.

so i've decided to go back to the beginning and start with fast breaks. today is may 7th and for the next 14 days, i will : 1) drink 8 glasses of water per day 2) eat 2 servings of veggies 3) track my calories and 4) exercise 3 times a week.

i will post every day to keep myself on track!

Member Comments About This Blog Post:
CAROLYNNE242 5/8/2013 12:39PM

    Well done! Very good goals! Very achievable!

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KOFFEENUT 5/8/2013 12:46AM

    I LOVE your goals! Rather than setting something you don't have control over (I will lose 2 pounds in the next ten days) you've set goals you TOTALLY have control over. You CAN drink 8 glasses of water! You CAN eat 2 servings of veggies. And you know what? You WILL be successful!

Know we're right alongside you, cheering you on!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.