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Day 3 of Bootcamp

Tuesday, May 07, 2013

Today was my 3rd class at Peak Fitness Bootcamp and I'm loving it so far. It's challenging but at the same time doesn't cause me pain. I was doing crossfit classes for a while and that took a pretty good toll on my knees as well as my back. Thankfully this class doesn't have a lot of running so my knees have been doing great. My back has been alright so far. No complaints. Also with crossfit I was in pain for a week after one class. With the bootcamp my muscles are sore for a few days but I'm not in pain. This class also had a nutrition plan along with it and I'm on Day 15 and it's been going great.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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