Yesterday I felt accomplished. Last night I was tired, slept, but not enough.
Today, I did get in my ten minutes before work before getting up. I even ordered a salad with chicken for lunch (only ate about a third of it - it was way too big.)
But, by the time 3 p.m. rolled around, I was exhausted and my back was aching. Still had an hour to go, and so I got up a few times and walked around - went to the ladies room, went to get a new box of tissues in the cafeteria area, put my stuff away.
By the time I got out in the van to drive home, I was still pretty bushed. And it was hot, and the A.C. wasn't working well. I boost up the radio and sang along, and cut out the stop at the grocery store.
Tonight I need to aim for better sleep.
I did my lighter exercise today, even with hand weights, as well as walking at work.
Tomorrow I have an appointment for a haircut.
I aim to balance the week is to shoot for Intervals on Mon. Weds. and Sat. with walking on Tuesday, Thursday, and Fridays when I work, and try to fit in my light morning ten minutes on the off days (not interval days)
I aim to get to bed for midnight. I don't know why that is so hard, but it is probably because my dh works night and I don't want to turn in alone. I know sleep is really key with making this work.
not too much, not too little
The little bear mentality.