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Out of Hibernation & Smelling Success!!


Tuesday, May 07, 2013


Last weeks Plan was a Complete Success--Did it All!!

Fitbit Totals: 90,458 steps & 14,623 Calories Burned
Lost 1 lb -- Won't Re-Measure until after the 30 days are done

So On To May 5th - May 11th

Continue following the DASH food plan.
Make sure & get 10,000 steps a day
Continue Lunch Walks - 15 min at least
Bed at 10:30 pm -- I have a Strange Love for this already!


Prevention - Week 2 Level 1

Cardio:
Sunday-Tuesday-Thursday - Easy Walk 30 min

Strength Training:
Lunges
Bent Knee Pushup
Seated Back Fly
Seated Biceps Curl with Twist
Seated Triceps Kickback with a Twist
Bent-Arm Lateral Raise


Cardio:
Monday-Wednesday-Friday - Interval Walk 30 min
5 min warm-up - 4 min moderate pace 1 minute speed up X 4 - 5 min cool down

Core Training:
One-Hand Roll-Down
Holding Balance
Arms-Crossed Ab Crunch
Arms-Crossed Twisting Crunch
Heel Bridge
Knee Plank
Kneeling T-Stand

Here's to Another Week of Progress
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  Member Comments About This Blog Post:

BAKER1009 5/9/2013 8:08AM

    You're doing great Pam! Keep it up!!

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-ICANDOIT- 5/8/2013 10:12AM

    WOW! 90,000 steps is a ton! Do you like your FitBit? Sounds like a real motivator for tracking!
I think the weekly goals are an amazing way to stay motivated. I know it is helping me break this huge job into smaller chunks!! Have I told you I am glad we are in this together- cuz I am!! I love to see you blogging, setting goals, working hard and reaching them! I am so proud of you Pam!
Make this another great week!

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MORTICIAADDAMS 5/7/2013 6:40PM

    Congratulations on the weight loss and good luck with your goals!!

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