Tuesday, May 07, 2013
Last weeks Plan was a Complete Success--Did it All!!
Fitbit Totals: 90,458 steps & 14,623 Calories Burned
Lost 1 lb -- Won't Re-Measure until after the 30 days are done
So On To May 5th - May 11th
Continue following the DASH food plan.
Make sure & get 10,000 steps a day
Continue Lunch Walks - 15 min at least
Bed at 10:30 pm -- I have a Strange Love for this already!
Prevention - Week 2 Level 1
Sunday-Tuesday-Thursday - Easy Walk 30 min
Bent Knee Pushup
Seated Back Fly
Seated Biceps Curl with Twist
Seated Triceps Kickback with a Twist
Bent-Arm Lateral Raise
Monday-Wednesday-Friday - Interval Walk 30 min
5 min warm-up - 4 min moderate pace 1 minute speed up X 4 - 5 min cool down
Arms-Crossed Ab Crunch
Arms-Crossed Twisting Crunch
Here's to Another Week of Progress