Out of Hibernation & Smelling Success!!

Tuesday, May 07, 2013

Last weeks Plan was a Complete Success--Did it All!!

Fitbit Totals: 90,458 steps & 14,623 Calories Burned
Lost 1 lb -- Won't Re-Measure until after the 30 days are done

So On To May 5th - May 11th

Continue following the DASH food plan.
Make sure & get 10,000 steps a day
Continue Lunch Walks - 15 min at least
Bed at 10:30 pm -- I have a Strange Love for this already!

Prevention - Week 2 Level 1

Sunday-Tuesday-Thursday - Easy Walk 30 min

Strength Training:
Bent Knee Pushup
Seated Back Fly
Seated Biceps Curl with Twist
Seated Triceps Kickback with a Twist
Bent-Arm Lateral Raise

Monday-Wednesday-Friday - Interval Walk 30 min
5 min warm-up - 4 min moderate pace 1 minute speed up X 4 - 5 min cool down

Core Training:
One-Hand Roll-Down
Holding Balance
Arms-Crossed Ab Crunch
Arms-Crossed Twisting Crunch
Heel Bridge
Knee Plank
Kneeling T-Stand

Here's to Another Week of Progress
Share This Post With Others
Member Comments About This Blog Post
  • BAKER1009
    You're doing great Pam! Keep it up!!
    1778 days ago
    WOW! 90,000 steps is a ton! Do you like your FitBit? Sounds like a real motivator for tracking!
    I think the weekly goals are an amazing way to stay motivated. I know it is helping me break this huge job into smaller chunks!! Have I told you I am glad we are in this together- cuz I am!! I love to see you blogging, setting goals, working hard and reaching them! I am so proud of you Pam!
    Make this another great week!
    1779 days ago
    Congratulations on the weight loss and good luck with your goals!!
    1780 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.