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Good morning

Tuesday, May 07, 2013

Just a quick good morning to all those out in Spark People world- particularly my wonderful Spark friends.
Hope you are all having an excellent day/night.
I am feeling such high energy levels lately that I am constantly surprising myself.
I just ducked down the stairs to grab my morning coffee after dropping my heavy bags at work following my morning Curves workout.
I suddenly realised i have chosen to use the stairs a number of times already this week to exit the building (no I still have not used them to enter since a week or so ago when the fire escape door was locked and i had to go back down) I work on the 8th floor - I am pleased with my progress to a fitter me emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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