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BUDGETMAW
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Week 3 Menus at May 2-8 prices

Tuesday, May 07, 2013

This month's food is entered into my Nutrition Tracker for the month of February 2010.

Day 15 -
Breakfast - yogurt, cream, cinnamon, flaxmeal, sunflower seeds
Lunch - salad of tuna, eggs, mayo, celery
Supper - Hamburger Soup, sour cream

Day 16 -
Breakfast - eggs and butter
Lunch - Sausage Broccoli Quiche, lettuce, dressing
Supper - Chicken Sausage Casserole

Day 17 -
Breakfast - Cheddar Cheese Omelet cooked in butter
Lunch - Curried Chicken Spinach Soup
Supper - Asian Peanut Butter Pork, Broccoli

Day 18 -
Breakfast - yogurt, cream, cinnamon, flaxmeal, sunflower seeds
Lunch - Sausage Broccoli Quiche, lettuce, dressing
Supper -Asian Peanut Butter Pork, cabbage

Day 19 -
Breakfast - Cheddar Cheese Omelet cooked in butter
Lunch - salad of tuna, egg, mayo, celery, sunflower seeds
Supper - Chicken, carrot & sunflower seed salad

Day 20 -
Breakfast - sausage and eggs
Lunch - salad of chicken, cabbage and leftover sauce from Asian Peanut Butter Pork
Supper - Cajun Catfish Stew, carrot, celery, ranch dressing, sour cream

Day 21 -
Breakfast - Sausage Broccoli Quiche
Lunch - Cabbage & Mackerel Salad
Supper - Chicken Sausage Casserole

This week's food averaged 1734 calories per day, 131 grams of fat, 106 grams of protein, 36 grams of total carbs, 12 grams of fiber, 24 net carbs. The cost of the food eaten (not what had to be purchased, but what was actually eaten) was $25.45, or an average of $3.64 per day.

Links to this week's recipes -

Hamburger Soup - http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2480106

Cajun Catfish Stew - http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2481132

Sausage and Broccoli Quiche - http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2477733

Chicken Sausage Casserole - http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2481104

Crockpot Asian Peanut Butter Pork - http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2457505

Cabbage and Mackerel Salad - http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2457505
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Member Comments About This Blog Post
  • v ANASARI
    Sounds yummy - thank you for the recipe links and the round-up!
    1210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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