Tuesday, May 07, 2013
A week and a half of an excellent program for me. But then about two days ago I noticed some thoughts that didn't line up with my goals. Then I noticed myself "sneaking" a bite here, a bite there, of sugary foods and not counting it. Then yesterday I caught myself in another old behavior that would sabotage me...movie theater popcorn (more than a serving). This morning, then, I woke up and was still so tired (and my sinuses were swollen) that I didn't get up to work out. In the past, this would be where the hills runs downward.
Today, I decided to invest my time into my spark page, my spark coach and re-assessing my goals.
My goal is to move every day. Today I have decided after work I will go to the Lake and jog a few miles. Another goal is to stay within my nutritional guidelines, so I won't eat anything else until dinner and I will continue tracking no matter what! Another goal is to invest in myself the same way I would encourage others to invest in themselves.
I am worth the time. I am worth the thought. I am worth the exercise. I am worth the healthy choices. I'm worthy of love and I will not hide my true self any longer. Press through, press on!