500-999 SparkPoints 897

you got this

Tuesday, May 07, 2013

I have to say i am so proud of myself. I have been on medifast since 5/1 and I am down 9 pds already! It has been fairly easy.

I love the shakes and the bars. The chesse pizza bites are another favorite of mine!

last night i had an amazing workout. And tonight i am meeting up with a group of old friends for a walk at night afterwork. I am gonna head out here at lunch and go for a nice stroll.

have a great day everyone!

happy sparking!
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    emoticon emoticon Keep it up!!
    1778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.