Warrior Diet

Tuesday, May 07, 2013

I am on the 3rd day of week two of the Warrior Diet.
Week one was the hardest. Fasting. Even tho I did eat something throughout the day, it was very little and I felt good. But stayed hungry most of the day.
This week, I found my self feeling really tired around 10:30 am yesterday. Literally could have slept at my desk. But I feel better today.
I started shedding the weight immediately. I know it was and is mostly water weight. But this week even after adding in some protein and fats I am still loosing. My clothes are looser, and just feel better on.
My workout at 6:00 am is a 45 minute Russian Kettlebell class. I get plenty of all the right kinds of exercise I would ever need. From Cardio to strength to endurance to flexibility. I have found that the 2 glasses of water and a piece of fruit does not effect my ability to keep up the pace. During the day, I feel as though I'm getting ready to be hungry... not a full belly growling hungry. But by 5pm, it is definitely starting to let me know that it is time to eat.
I am excited to finish the first 3 weeks and see how much more weight I loose. My goal is to loose more fat, after the weight and gain more muscle strength and endurance. Which I know will all be simultaneous.
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Member Comments About This Blog Post
  • VICKY424
    I am just about to start reading this book. Mostly out of curiosity. I ate in a similar way most of my adult life and was never overweight. I think it is probably the best way for me to remain healthy and I need to return to it. I looked under spark teams to see if I could join one with people eating this way but it seems the team is no longer there. Maybe we should start one. I think there is still people interested in eating this way for better health not only weight loss but it is a touchy subject from what I am reading in the posts. I hope it is working out for you. Can't wait to see your update. emoticon
    1734 days ago
  • _JULEE_
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    1751 days ago
    1751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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