Tuesday, May 07, 2013
I realized yesterday I am making changes for the good, I overate over a stressful situation, and in the past I would have blamed the situation on "making" me overeat or I would have justified it because I deserved it or something to that effect.
But I realized last night that I used the situation yesterday as an excuse to overeat, and I caught myself.
In the past I would have said poor me, here have another ____ but now I can see it for what it is. I am proud of myself today for making that connection.