Advertisement -- Learn more about ads on this site.


    JENNYFAYE55   7,685
SparkPoints
7,000-8,499 SparkPoints
 
 
Day 37 - approaching the 6 week sweet spot

Tuesday, May 07, 2013

I read or heard or dreamed that a habit is formed in 6 weeks. Six weeks times seven days is 42 days. I'm almost there. I've logged in every day but one... and that one I attempted to, but didn't have signal on my smart phone and it just didn't upload, so I guess I could count it sort of.

The social support, especially from my Putting Foods Up team-mates, has been fantastic. I have lost only a little weight (4 pounds), but I have more energy and I am eating healthy foods.

I have a hometown reunion in 3 weeks and I'd love to lose 2-3 more pounds between now and then. I am hypothyroid, so my metabolism works against rapid weight loss... but I know from past experience with Spark that if I just hang in there, watch my calories and move more it WILL come off.

emoticon
SHARE
  Member Comments About This Blog Post:

JEN_ORR 5/7/2013 12:54PM

  Keep doing it - I have the same hypothryoid issue and I seem to have found a groove of about 1-1.5 lbs a week.

You can do it

Report Inappropriate Comment
GEMINI-SKY 5/7/2013 7:52AM

    You're Doing emoticon
Thanks for the Team Kudos !!!!
We Love You, Too !!!
emoticon

Report Inappropriate Comment
JANUT57 5/7/2013 7:20AM

  emoticon consistency is key

Report Inappropriate Comment
DMEYER4 5/7/2013 7:15AM

  good luck on your journey. keep up the good work

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.