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ALCHARVEY
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The power of 1

Tuesday, May 07, 2013

I lost 1 lb this week....I was hoping for 5 before I weighed myself

During my tae-bo this morning I was thinking. It is great that It is great motivation to get through this week coming up. I am now proud of that 1 lb. I watch the biggest loser show and they are dropping an enormous amount of weight on the first week. How realistic is that for me,not very.
most people do not have that much time to workout like that in real life. I dont think so!
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Member Comments About This Blog Post
  • v CIROHIO
    emoticon that pound is great. Look at it like this. You melted a stick of butter off your body. That's really good. emoticon
    1175 days ago
  • v JOHGLO2011
    The biggest loser show isn't how real life is lived is it? Congratulations on losing that pound! Be proud of yourself for hanging in there and doing what it takes to become more healthy! Best Wishes!
    1176 days ago
  • v ELRIDDICK
    Thanks for sharing
    1176 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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