The power of 1
Tuesday, May 07, 2013
I lost 1 lb this week....I was hoping for 5 before I weighed myself
During my tae-bo this morning I was thinking. It is great that It is great motivation to get through this week coming up. I am now proud of that 1 lb. I watch the biggest loser show and they are dropping an enormous amount of weight on the first week. How realistic is that for me,not very.
most people do not have that much time to workout like that in real life. I dont think so!