Tuesday, May 07, 2013
So I fell at the first hurdle, day one of healthier eating and exercise yesterday and I was doing great. Until my boyfriend went to work in the evening, and I binged. Alcohol, crisps, a cookie, more crisps, pringles for good measure. Went from being in the middle of my calorie range (1500) to 3300 calories. So no wonder why I am so overweight.
I've tracked it, because I always ignore that it happened (denial) and don't track it.
Today is going to be a better day. I always struggle in the evening, out of depression, boredom, stress, and eat and eat when I'm not even hungry. I need to find distractions, something positive to do instead of eating half of what is in the cupboards.