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    LEANNEMW1986   2,823
2,500-3,999 SparkPoints

Not a good start

Tuesday, May 07, 2013

So I fell at the first hurdle, day one of healthier eating and exercise yesterday and I was doing great. Until my boyfriend went to work in the evening, and I binged. Alcohol, crisps, a cookie, more crisps, pringles for good measure. Went from being in the middle of my calorie range (1500) to 3300 calories. So no wonder why I am so overweight.

I've tracked it, because I always ignore that it happened (denial) and don't track it.

Today is going to be a better day. I always struggle in the evening, out of depression, boredom, stress, and eat and eat when I'm not even hungry. I need to find distractions, something positive to do instead of eating half of what is in the cupboards.

emoticon again

Member Comments About This Blog Post:
GOPINTOS 5/7/2013 10:22PM

    Tracking made all the difference for me.


SP Class of May 5-11, 2013

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BE-THE-CHANGE 5/7/2013 5:23PM

    Tracking it is a step in the right direction!

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NIKO27 5/7/2013 6:35AM


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GHOSTFLAMES 5/7/2013 5:05AM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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