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    WENDYJM4   167,178
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7th May 2013

Tuesday, May 07, 2013

hi everyone, yes I am taking your advise, I am looking after myself. The other day I went back to bed at 7am and woke at 11am. But the last 2 nights I have slept well.

Eating is good but not enough calories but I am trying to look after the nutrients.

Exercising is going okay now I have got over my pity party. Did 30 minutes of upper body strength yesterday and today I did 30 minutes of lower body strength.

Today I have had a lovely day, got out of bed about 9am, got my brekkie and went out the back and sat in the sunshine, did the exercises, read, listened to music, did some crocheting, Dwayne and Lisa came down and saw me this afternoon. 3pm came and I thought it was time to come inside and check out what is happening on Sparks.

So one perfect day. Still losing a bit of weight, now lost over 22kgs (just over 49lbs).
Gee that looks nice. Bragging.

Next goal is the 25kgs lost. "Be gone with you weight"
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  Member Comments About This Blog Post:

HAVETOGETITOFF 5/13/2013 12:33AM

    I haven't been on SP for a few days, so am trying to catch up on what everyone is doing.
So happy to read about your wonderful day - isn't it amazing how just sitting outside in the sunshine can make your day feel so much better? Always works for me, too.
Pity party? No, definitely not, just coming to terms with the news, and the adjustments you will have to make. You have done so well, and deserve to be proud of how you are handling the whole situation.
Great news about the weight loss, and I'm so happy you are trying to stay focused on your body's nutritional requirements. You've put such a lot of effort into losing each of those kilos, so you have every right to feel proud.
A positive attitude can work wonders, so hold on to your's. You are such a role model for so many people!
Big hugs, prayers, and love
from Chris. xx

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ARTJAC 5/8/2013 2:33AM

    emoticon WENDY emoticon emoticon

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1BEACHWALKER 5/8/2013 12:09AM

    That's good you are looking after yourself! And good for you on the weight loss! It isn't easy! But, keeping up with the ST and what exercise you can do is important for the weight loss to continue! Sounds like you are doing that! emoticon Brag all you want-we all love to do that here at SP-that is what we are here for...and it inspires us all to see ones keeping with it and making progress! emoticon

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STEPBYSTEP_ 5/7/2013 11:53PM

    you are getting very close to that 25kg gone, wow! great job wendy emoticon this time of year is so nice with the sunny - but not hot - days!

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ROZOZ68 5/7/2013 11:27PM

    emoticon emoticon Glad to hear you are having a better day! emoticon emoticon emoticon emoticon

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LIFE-FAITH 5/7/2013 10:35PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ORCHIDLADY56 5/7/2013 9:58PM

    Sounds like a wonderful day!

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EFFIEANNIE 5/7/2013 8:39PM

    Good to hear you slept better and had a good day. Keep it up!

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FELINEBETTER 5/7/2013 1:00PM

    emoticon Wendy!!!

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1CRAZYDOG 5/7/2013 11:51AM

    HUGS to you. glad you had a good day.



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RDEE22 5/7/2013 7:21AM

    Congratulations on the 22kg loss. That is so good and such a lot of work. emoticon emoticon

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POSITIVEPAULA8 5/7/2013 7:01AM

    That is great Wendy that you have had a good day! Keep on keeping on and looking after yourself! emoticon

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POPSY190 5/7/2013 5:48AM

    Pleased you have had a good day. Well done on the weight loss!

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APED7969 5/7/2013 5:44AM

    Sounds like a nice day. I'm glad you're getting back to your routines. 22kg is awesome!

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SUSIEPH1 5/7/2013 5:31AM

    Glad you had such a lovely day Wendy love.
Not a pity party darling, just a huge shock and you are dealing with it.
Great you are still losing weight .. it will all help .. Try to think positive darling .
I am confident it will all be ok ...
Love you xx Susie emoticon emoticon emoticon emoticon

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MOTLEM 5/7/2013 2:32AM

    Certainly sounds like a lovely day. It's been pretty nice here too, but your day sounds as if it was really great. I love those days where you can feel at peace with the world, well mostly... you know what I mean, Wendy. emoticon

emoticon 22kgs down the gurglar!! emoticon emoticon

You have BRAGGING rights, girlfriend!!

emoticon emoticon emoticon emoticon

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